CSA=fresh food and creative cooking

What does CSA stand for?

Good Question! It stands for Community Supported Agriculture.

What is it?

A "share" of fresh ingredients from a local farm.

Ryan and I have been wanting to do a CSA for a few years now, and this summer we decided to take the plunge! We did a lot of research (614 magazine had a great article about CSA's a few months ago) and decided to purchase a our CSA with Green Seed Farm in Westerville, OH. For 20 weeks we will get a bundle of fresh, local veggies, herbs, and farm fresh eggs. It changes every week because it depends on the harvest. So far we have received three bundles of goodies, and it's been great! The harvest has been a little light due to all the rain we've gotten, but the bundles are starting to get more plentiful.

Here's a snapshot of our shares for the first 3 weeks! We are splitting the CSA with our friend Thad, so every week I separate a third of the bounty and we use the rest.

Week One:Farm fresh eggs, radishes, rosemary, oregano, Russian kale, butter lettuce, swiss chard, and homemade salad dressing.

Week Two:Lettuce, farm fresh eggs, green onions, cucumbers, swiss chard, collard greens.

Week Three:

Farm fresh eggs, radishes, green onions, lettuces (2 kinds), kale, basil, sage, and rosemary.

The farm fresh eggs are FANTASTIC. They have a wonderful, rich taste. Much better than grocery store eggs (that travel many miles before you eat them!) It's been so much fun trying the veggies I never think to buy at the store. This CSA forces us to be creative and resourceful with what we get each week.

I'll leave you with a recipe for the kale chips I made last week. I've seen a few recipes for kale chips on the blogs I read and on recipe websites. It is so easy! And they really have the crunch of a potato chip. Don't get me wrong, potato chips taste better..but for a healthy alternative to on of my favorite salty snack, this hit the spot!

Kale Chips
adapted from many recipes (mainly Smitten Kitchen)

1 bunch of Kale (I only had about 1 oz) with stems and ribs cut out.
1 tsp. of olive oil
salt to taste

Preheat oven to 300 degrees. Rinse and dry kale leaves. Cut of stems and cut out ribs of kale. Lightly toss with olive oil. Lay on a baking sheet and Sprinkle lightly with salt. Bake from bake for 15-20 minutes. Mine only took about 12 minutes, but I only had a small bundle of leaves. If you have a big bundle of leaves, it may take longer.

Enjoy! We did. :)

Having a meal at home? What a novel idea!

Ryan and I have been bad. Over the past few months we've been really busy, on vacation, and let's be honest, a little lazy. We have only cooked a handful of meals at home. Many of them consisted of our now famous "fend for yourself night" where we are both on our own for figuring out dinner. Those nights usually mean leftovers, turkey sandwiches, or eggs (and to be honest, a little karate chopping and faux-boxing). So we've been slacking.. We both enjoy eating out but it's definitely a little harder on the bank account and not very healthy.

Why am I telling you all of this? Airing out our dirty laundry? I would only reveal some of our bad habits, if it meant revealing one of our good habits! We are pretty good cooks. And we enjoy it. Yesterday on a rainy Sunday, we cooked a pretty good meal. Nothing fancy, nothing over the top.. just a nice, home-cooked meal. And we actually ate at the table. (gasp!) We have a new dining room table and it's oh so pretty. So pretty that sometimes I don't feel like setting it up for dinner when Ryan is having eggs and cereal and I'm reheating leftovers.

What started our journey back to home cooking? The grocery store(s)! Yes, this past Sunday we went to three "grocery" stores (that's a whole other post). We stocked our fridge and we were feeling inspired.

A few weeks ago I had seen a post on Smitten Kitchen (my favorite food blog) and she made a Martha Stewart dish called a Crispy Potato Roast. Deb over at Smitten Kitchen was making it for Seder as an alternative to the creamy, gloppy, gratins that are tradition. Don't get me wrong, I like a dish with cream and cheese and other tasty ingredients..but I like to save that for special occasions.

So I broke out the ole' mandolin and got to work thinly slicing potatoes and shallots. Smitten Kitchen adapted her recipe a bit from the original Martha Stewart recipe, and I adapted mine as well. To start off, I cut the recipe in half and it was more than enough for the two of us. I also added one sweet potato into the mix because it needed to be used (sneaky thing had been hiding in the bottom of the drawer).

The original recipe called for thyme, I used 4 stalks of rosemary. I also added some Old World Seasoning. Old World Seasoning is my best friend. I got it in gift basket of spices and it use it in almost everything. It has paprika, pepper, salt, parsley, turmeric, caraway, dill, and more! It's a lovely Central European blend of spices that adds a little extra something.

When it was finished baking, sprinkled some Parmesan cheese over the top. Other garnish options that would be fabulous: crumbled bacon, blue cheese, feta cheese, and green onion.


For the pork chops, I kept it simple. I lightly seasoned each side with salt, pepper, lemon zest, chopped fresh rosemary (dried will also work), a little lemon juice, and a little olive oil. I wanted to grill them outside..but Ohio weather pretty much sucks right now. So we sauteed them in a pan. To garnish, I added some fresh rosemary and a chopped lemon slice (rind and all, my mother-in-law will be proud).

For minimal money and effort, we had a tasty meal!
I am promising you all (and myself) to not get in a such a lazy cooking rut. It's just silly!

Homemade Tater Tots: Fact or Fiction?

Who doesn't love tater tots? They are one of my favorite foods. Never mind that they are probably over-processed, full of chemicals, fried, and frozen. They.Are.Awesome. To be honest, if I have the opportunity to eat tater tots, I'm not really concerned with their ingredients and what makes them so good. What I'm concerned about is ordering and eating my freakin' tots..fast! :)

It's kind of rare to see tots on a restaurant menu. I will order them at any and all restaurants that have them on their menu, no matter what. It's definitely not very foodie-like but I don't care!


A few weeks ago, while enjoying some happy-hour adult beverages, Ryan, our friend Thad, and I were discussing Tater Tots and if they could be made at home. A few questions arose from this very serious discussion:

1. How would you go about making a tot?

2. Is it worth it?

3. Is buying the frozen, bagged kind the only way to go?

I've done a little investigating and there isn't a lot of information on how to make Tater Tots. There are Tater Tot casseroles and Tater Tot bakes, and OMG there is such a thing as Maple Bacon Wrapped Tater Tots....but very few homemade tot recipes. And by very few, I'm saying that I only found like two seemingly legit recipes.

So, my good foodie friends, I'm on a quest to find a homemade tot recipe (Or make one up if it comes to that) and make me some tots!

Any thoughts on some good resources? I'm going to consult some cookbooks and do some online sleuthing and see what I find. This is just the beginning, I wanted to get you all involved so this quest can be truly appreciated and hopefully victorious!

Best Tacos Ever: Black Bean Tacos with Feta and Cabbage Slaw

Seriously. I'm not being dramatic, I'm not being biased. These tacos are the best ever.

I found the recipe on my FAVORITE food blog, Smitten Kitchen. Normally, this is a vegetarian dish, but we decided to add ground beef this time. The recipe says to mash the black beans (we just use a fork) so it thickens into a bit of a paste. Once the ground beef is cooked and the fat drained, we add the black beans. The heat softens the mashed beans and makes the ground beef and bean mixture thick without adding one of those taco seasoning packets. The recipe calls for cumin and we also added cayenne, garlic powder, and taco seasoning (which is just a mixture of paprika, onions, more cumin, oregano, and allspice). In the past I have also substituted the taco seasoning for chili powder, or Hungarian hot paprika.
The star of the tacos is the feta and cabbage slaw. I could seriously eat this for breakfast, lunch, and dinner. It's fresh and crunchy with a little bite from the lime and hot sauce. And, it's one of those things that just gets better the more it sits in your refrigerator. I recommend buying a large cabbage and making a big batch because you'll want more after the tacos are gone. Smitten Kitchen's adaptation of the recipe calls for about 2 tablespoons (or more) of lime juice. I'm on the "or more" team. I use the juice of about 2 whole limes..or more. I really like a ton of lime juice. I think it enhances all of the flavors and also provides a nice contrast to the feta cheese.

As you can see in the photos, we did not make our tacos crispy. The first time I made them, I pan fried each tortilla in a little olive oil and man was it good. I definitely recommend it. But, if you are feeling lazy or just short on time, regular soft tortillas are fine, or you could use the store bought hard tacos. This recipe is so user-friendly, you can do whatever you want.
Oh black bean tacos, how do I love thee? Let me count the ways:

1. You are so easy and fast.
2. The recipe is very simple and wide open for being creative and adding your own twist!
3. Wallet friendly- black beans, tortillas, cabbage, lime, feta, cilantro, a bit of olive oil. These are the main ingredients..trust me, they don't add up to very much $$.
4. You go so well with a tasty adult beverage...especially of the Mexican variety.
5. You are even better the next day! (If there are leftovers)

20 Minute Meal!

I have a new work schedule. Two nights a week, I work 5 p.m.- 9 p.m. It's been an interesting adjustment. On said days, I try and eat before work..but I'm not hungry for dinner at 4. I usually have just eaten lunch at 1 or 2. If I don't eat, I'm famished when I get home at 9:30 and proceed to snack my way through the girl scout cookies, chips and salsa, pickles, etc. Pretty much anything in site and that's not really a meal. Is it? So anyway, now I'm trying to eat a light meal before work and then have a small snack in the evening.

I was getting ready for work the other day and trying to decide what to eat. The clock said 3:40 and I had about a half hour to make dinner, eat, and head to work. I decided to use a spaghetti squash that had been collecting a little dust in my pantry and throw together a fast, healthy, filling meal that also makes plenty of leftovers for later!

Spaghetti Squash with Tomato and chickpea sauce:

Twenty minutes and 6 easy steps. The clock says 3:45...Ready..Set..Go!Step 1:

Pierce spaghetti squash with knife about 6 times all over the squash. Put in the microwave for about 10-12 minutes (depending on the size of the squash). Rotate about 3 times during the microwave process. I usually just lay the squash on a few paper towels, but we were out, hence the plate.

Step 2:

Chop one red onion and saute with olive oil on medium-high heat until soft. Add chopped garlic after about 3 minutes.

Step 3:

Chop and add any ingredients you want. This is the fun part!! You can get real creative and use common items in your pantry. I always use canned tomatoes (usually two cans) and a can of beans. I've used garbanzo, black, and cannellini beans. Tonight, I had one zucchini and some canned mushrooms so I threw those in! In the past I've also added green pepper and carrots.

Step 4:

Let all the ingredients cook and get to know each other in the pan. I also start adding some seasoning at this point. This is another way to be creative! I LOVE cumin. I can't get enough of it. And it seems to work really well with my base of ingredients. So I always add cumin and some hot paprika. Salt and pepper are always a must. For a little color and some fresh flavor I usually go with parsley. Fresh is always best, but dried will work.Step 5:

When the spaghetti squash is done, remove from the microwave, let it cool for about 5-10 minutes. Because I was on a time crunch, I let it cool just enough so I could handle it and I sliced it in half. I scooped out the seeds and then proceeded to spaghetti the squash. :) The great thing about spaghetti squash is once you slice it in half, all you have to do is comb the fork along the squash half and it comes out in spaghetti-like strands..Hence the name.Step 6:

Plate! See how many leftovers this makes? Ryan had some of the leftovers for dinner later and we finished it off the next night and served it with grilled steaks.

And what time is it!?

I mean, how quick and easy is that? It's healthy and filling too. I even had time to clean up and I made it to work with time to spare!

Move over Rachael Ray! This is a 20 minute meal...beat that! Actually...Rachael..you can just go away. (She bugs the crap out of me)

Spinach-Stuffed Portobello Mushrooms

I was going through some boxes in the basement and came across a few cookbooks that never got unpacked. I mentioned in the Valentine's Day post that we have a lot of cookbooks. When we moved to Columbus, I decided to leave an entire box of cookbooks packed and in the basement and just display the few we use the most. Anyway, I started looking through an old Self Magazine full of recipes. It is titled "Self Dishes" and it came out in the summer of 2007. I've made many yummy recipes from this magazine and they are usually pretty easy recipes and healthy too! I'm always trying to eat healthy. Sometimes I'm successful, sometimes I'm not. Right now, I'm on a healthy-eating kick. I had the day off on Tuesday and I had just gone grocery shopping, so I decided to make Spinach-Stuffed Portobello Mushrooms from my Self Dishes magazine.

This was super easy to make. It's basically just mixing all the ingredients in a bowl, spooning them on to the mushrooms caps and baking it for 25 minutes. I had this for a late lunch and it was filling and really tasty. I definitely plan on making this again because most of the ingredients are already kitchen staples.

1. Preheat oven to 350 degrees. Remove mushroom stems and chop the stems. Place the mushrooms smooth side down in a baking dish.

2. Next, mix thawed spinach, cottage cheese, shredded cheese, dill, and scallions. The recipe called for cheddar, but I used mozzarella. I also did not have any sour cream on hand, so I just added an additional spoonful of cottage cheese and shredded mozzarella. It still turned out great.

3. Spoon mixture on the mushrooms creating a mound. Cover with foil. (I just re-read the recipe and realized I totally forgot to cover my dish with foil! oops. But, now we know it's not mandatory. ) Bake for 25 minutes.

Here's my uncovered mushrooms cooking away. See, they look fine without the foil. No worries.
The cottage cheese binds everything together and the spinach and cheese flavors complement the meatiness of the portobellos. This dish can also be doctored up a bit! Next time, I plan on adding garlic and lemon zest. I also think adding a spoonful of breadcrumbs would add a nice texture. I love recipes that act like blank canvasses. They have a few staple ingredients and then you can be creative and add other ingredients to make it your own.

This is really a great dish. Not only is it easy, it's really satisfying and very tasty. It can be a nice vegetarian main course, served with a salad and some crusty bread. It also could be a nice side dish to accompany fish or chicken.



Two stuffed mushrooms is only 200 calories. Bonus!

Carrot Ginger Soup

A few days a week I am on my own for dinner. Usually I am lazy and I make a grilled cheese or reheat leftovers. Occasionally I get motivated to be creative and make myself a nice meal. When Ryan isn't around for a meal I like to make something that he wouldn't be crazy for, or something vegetarian. Ryan and I have lived together for about 3 years now and I learned real quick that a meal without some sort of meat or seafood is not really a meal. (Or it at least means a late night snack for a hungry husband) Before I lived with Ryan I would go a week or two without meat and not think anything about it. Sometimes, it's nice to a take a break from being a carnivore.

On this particular night I didn't have much in the fridge but I knew I had some homemade chicken stock, carrots, and a bit of fresh ginger that I need to use up before it starting growing things in the fridge. A few weeks ago Adam Roberts, the Amateur Gourmet, had "The Great Soup Battle of 2010". In this epic battle was an intriguing recipe for Carrot Ginger Soup. I've never had carrot soup before but the more I thought about it the more my mouth started to water. And, I had the major ingredients. So I started looking on some of my favorite recipe web sites (Epicurious and My Recipes) for additional inspiration. Although the recipe form AG's Soup Battle sounded tempting, the winning recipe was from Bon Appetit from 1997 that I found on Epicurious.

I sauteed onions, garlic, and ginger in butter until soft and then added the carrots and tomatoes and lemon zest. Look at how pretty!I let that cook for a few minutes then I added the chicken broth. Once the broth had come to a boil, I reduced the heat and let it simmer for 30 minutes. (The recipe said 20 minutes or until the carrots were soft). I used my favorite kitchen tool, my hand blender, to blend the soup. I'm not a huge fan of smooth and watery soup so I only blended mine until there were a few chunks of carrot and tomato for texture. But that's just me. When you make your ginger carrot soup, you can do what you want. :)So the soup was blended, but it still tasted a little bland to me. So, I added a little cilantro, cumin, and a bit of Siracha (Thai hot sauce) for heat. When the carrots cook they get very sweet, so I added the heat for balance.

While the last of the spices were simmering away to perfection, I tore up some wheat bread and put them under the broiler and made little "poor man" croutons to serve on top of the soup. I also added some crumbled blue cheese and chopped scallions for texture and color. Not bad for a lonely Wednesday night?

So if you are cooking for one or just tired for the same old grilled cheese or PBJ for dinner, try this soup or any recipe that inspires you. You might end up with some tasty results.

Valentine's Day Dinner

For the past few years Ryan and I have ditched the traditional night out on Valentine's Day and cooked at home. Two years ago we celebrated Valentine's Day with Mario Batali and last year we stayed in and cooked steaks with roasted vegetables. It's not that we don't enjoy eating out, but we figure we can make a pretty fancy and flavorful meal ourselves for less money and more fun!

We have A LOT of cookbooks. And we actually use them when we are looking for our regular, weeknight meals. For a special occasion like this, we like to pick a recipe that is a little more complicated and has different ingredients. (Or at least ingredients that aren't on the normal grocery list)

We decided to ask Mario Batali to be our valentine again because we chose two recipes from his cookbook Molto Italiano. Our menu included:

1. Duck Scaloppine with Dried Cherries and Grapa
2. Red Cabbage Braised in Vinegar
3. Goat Cheese Ravioli's fresh from the North Market in Columbus.

Now, I said above that we try and pick a recipe that is a little more complicated and has different ingredients..but for the Duck Scaloppine we actually had all of the ingredients except the duck, cherries, and scallions. We figured it was meant to be. We thought it would be a good opportunity to use the Grapa we purchased on our honeymoon in Italy. I personally do not like to drink it, but it was great to cook with.

The duck recipe was fairly easy to make, we mainly had to concentrate on pounding out the duck breasts as thin as we could (which was kind of difficult because we were out of saran wrap) and timing the dish so it was ready with the rest of the components.
Since there is no recipe link for the braised red cabbage, I'll give you the step by step process. In his cookbook, Mario recommended we serve the duck with braised red cabbage. We couldn't say no to our valentine, so we obliged.

1. Slice 1 medium red onion (we mixed 1/2 red and 1/2 white because that's what we had). Heat olive oil in large pot over med-high heat until smoking. Add onion and caraway seeds. **We did not have caraway seeds so we used fennel seeds instead- it worked perfectly!**

Cook until onion is soft 3-5 minutes.

2. Add cabbage, sugar, red wine vinegar and stir well. Cover and cook until cabbage is tender, about 20 minutes. We ate our cabbage warm, but Mario also says you can cool the cabbage and have it on sandwiches, or "sammies," as he called them.
Here is a shot of the final presentation: I'll admit there were a few uncharacteristic kitchen meltdowns on my part. I almost burned the red cabbage and a tore open a few of the ravioli's when they were cooking. When we sat down to eat I thought I had ruined our meal. But, it turned out wonderful!! The duck scaloppine was really tender and perfectly cooked (thanks to Ryan). The grapa and dried cherries provided a tartness that complimented the flavor of the duck and the scallions added a nice crunch. The braised cabbage turned out very flavorful. The fennel seeds worked just fine instead of caraway seeds and provided a nice anise flavor that worked well with the red wine vinegar.

We didn't do much to the ravioli's. Like I mentioned above, we got them from Pastaria Seconda in the North Market. They were stuffed with goat cheese so we wanted to keep it simple. We sprinkled some dried Italian herbs and Parmesan cheese over the ravioli and drizzled some olive oil to finish the dish.

I was really happy with our Valentine's Day meal. If we would have gone out and tried to get a meal similar to this, we would have spent a lot more money. Mario Batali can be our Valentine anytime!

Oh yea, here is our other Valentine. :)

A Blink of an Eye..

Soooo, man it has been a while. A little over a year in fact. Where does the time go? We are really sorry that it's been so long between posts. A lot has happened in the past year so I'll give you all a quick update.

Last year we were sporadically posting about living in our hometown at Ryan's parents house. I'm very happy to tell you all that we moved to Columbus, OH in July of 2009! We have a cute little apartment in the Grandview Heights neighborhood. We are happy to be back in a big city (Sandusky and Huron were making me a little nutty) and it's nice to be on our own as a newly-married couple. Another bonus is we get to use all of our wonderful wedding gifts. We have new dishes, cookware, bake ware, serving platters, appliances...you name it! It makes cooking at home all the more fun. And living in a new place also means an entire city of restaurants to explore!

In other news, I completed grad school in December of 2009. I'm so happy to be done, not only because I have my master's in library science, but I have more free time to cook real meals!

Notice the new design? A few months ago I changed it up and added a pretty picture of the best pizza I've ever had (in Italy of course).

It's a new year, a new city, a new look, and new recipes! I hope you will all stop by again because we are back and excited to be cooking and blogging again.

Quick Steak dinner for 2 and good beer.

Cooking for two is much different than cooking for six. For the past few months, Erin and I have been living in my parents' house and on any given night there can be as few as one and as many as six people eating dinner together. Usually, my mom takes over most of the kitchen duties (which helps explain our lack of activity on FiT- that's Foodie in Training, for those not paying attention). Every now and then Erin and I will make dinner for everyone. Or my brother Greg and I will come up with some creation (our cavatelli with chunky tomato sauce and diced chicken was awesome).

But the last week, my parents and brother have been out of town, leaving Erin and I cooking for two, like we did quite often in Cincinnati. When cooking for two some things aren't as practical: huge roasts, baked pastas, casseroles, etc. We've made those things before, its just that you end up with more leftovers than dinner, and we get sick of the food before it spoils. Instead, our go-to meals usually involve a small package of some sort of meat and smaller sides.

On Tuesday, Erin and I bought a couple small steaks. They were pretty thick and lean top round cuts. Being so lean, and not the highest quality, I wanted a lot of flavor. I used salt, lots of pepper, oregano, parsley, and some "Mrs. Dash" seasoning blend (basically some dried onion, more pepper and oregano). I also added a drop of olive oil. Once my grill-pan was smoking hot with some Pam, I added the steaks, searing the pepper-heavy seasoning into the meat, creating a bit of a crust. (Caution- if you try doing this, make sure you are prepared for lots of smoke and your smoke detector going off. If, say, you are cooking at a home that has an alarm system that will call an alarm company and ultimately the fire department whenever a smoke detector goes off, you may want to disarm the system before you start cooking). I then turned the heat down a little and cooked the steaks to medium.

Erin made some spinach with lots of garlic and lemon (which is, again, my favorite vegetable side dish), a salad and a little brown rice. I also sauteed some onions and baby bella mushrooms for the steak and rice. The mushrooms and onions cut the peppery steak nicely. A nice little meal, just for two.


Beer: I tried a hI.P.A.- Magic Hat Brewing Company's extremely hoppy IPA. This is a beer made for hop-heads, and I fall into that category. There is a bit of a fruitiness, but your hardly can find it under all the hops at both the front and the back of the taste. I love IPAs, and one of the reasons is how well they stand up to hearty food, like steak. hI.P.A. is Magic Hat's spring seasonal, and let me tell you: I'm ready for spring. I've already had Great Lakes Brewing Company's spring varietal: Conway's Irish Ale. And, pitchers and catchers report today! IT IS SPRING!

Touche'

As far as trendy and new restaurants, our options may be limited in little Sandusky, Ohio, but I have been happily surprised several times. Zinc, Red Gables and Nagoya being some of them that come to mind.

This weekend we found another great place in North Central Ohio: Touche'. It is a Martini Bar operated by Chez Francois, a highly regarded French Restaurant right next door. The menu at Touche is highlighted by appetizers and comfort food with a stress on high quality and French ingredients.

Friday nights is Martini night. My father-in-law (John), my dad and I all have an affection for a good martini, so we went, with our wives to enjoy the discounted martinis and good company. The three of ordered vodka martinis up. My dad's was dirty with anchoive stuffed olives. John and I had vodka martinis with blue cheese stuffed olives. Awesome.

I ordered a meat plate that had a good sausage, a thinly sliced ham, and smoked salmon. There were large shavings of parmesian cheese, the perfect salty compliment to the meats. There was also a large assortment of olives and a bunch of gigantic whole capers. This all surrounded the best part of the plate- a bunch of artichokes, sun dried tomatos, and a really spicy cherry pepper, all perfectly marinated.

Erin and I then split a ham and cheese sandwich. It had the same, high quality ham that was on my meat plate with melted gruyère cheese. It was served with a spicy giardiniera, dijon mustard and a plate of more olives and other pickled vegetables (including a green tomato).


My second martini was the same, but dirty. The three martini guys, after dinner, had a shot of Knob Creek on the rocks. A sofisticated and strong whiskey with a bite. A great finish to a great evening.

Smashed chickpea salad

In my quest for healthy recipes, I came across this recipe on Smitten Kitchen (one of my favorite food blogs) for smashed chickpea salad. She adapted her recipe from a sandwich she had at Tom Colicchio's restaurant Wichcraft. I took her recipe and adapted it to what I had in my fridge and also my new healthy lifestyle.

This recipe is sooo easy and you can really just throw whatever you want in there, whatever you think would taste good! I'm kind of obsessed with it and find myself craving it for meals. It's kind of like a deconstructed hummus (that's how Smitten Kitchen described it and I agree) in that you mash the chick peas with a potato masher or fork to get a thicker consistency but not the thickness of hummus.

Here is my adaptation of the smashed chickpea salad, inspired by Smitten Kitchen, which was inspired by Wichcraft:
1 can of chick peas, drained and rinsed
zest of one lemon and juice of one lemon
diced carrot (add as much as you like, I diced about 4 carrot sticks)
about 1 or 2 tbsp. diced red onion (add as much as you desire for this as well)
1 tsp. of capers1 tbsp. chopped fresh parsley (the first time I made it I only had dried parsley and used about 1 tsp.)
salt and pepper (to taste)
a few glugs of olive oil
a dash of White Balsamic vinegar (optional)

1. combine all ingredients
2. mash together with potato masher or fork for desired consistency
This is a really relaxed recipe, based on your personal tastes. If you want it more tangy, add more lemon juice or the white balsamic vinegar. If it seems a bit dry, add a little more olive oil. I just kept tasting until I felt it was right.

I've eaten this a few different ways- on toasted bread with spicy mustard, as a dip with crackers, and straight out of the container. :)

Four Things You Should Know- "The Angry Whopper"

There are four things you should know about Burger King's Angry Whopper.





1.) Makes you feel like ass. (I woke up at 3 AM, enough said)

2.) Makes you fat. (over 800 calories, over 50 grams of fat)

3.) Too expensive. ($6 with a drink)

4.) Does not taste good.

Spicy, Tasty and Healthy!

Ok- so like everyone else in the world, I have a New Year's resolution to get healthy and eat right.  Very unoriginal and un-foodie-like I know, but, what can ya do..  So lately I've been scouring the Internet and cookbooks for healthy and tasty recipes to make and this past week I requested a healthy meal when we were dinner guests at my parents house.   My mom came across a recipe for vegetable and pork stir fry that was featured on The Biggest Loser and made by Rocco DiSpirito. 

My mom and I made it on Thursday evening and it was really good.  My parents didn't particularly like it, but Ryan and I loved it so we made it last night for Ryan's family and it was a huge hit! The combination of the ginger, orange, red pepper flakes and peanut butter make a surprisingly complex sauce.  You could add any vegetables to this and in fact we added carrots. I would love to try it with an Asian medley with broccoli and baby corn and all of that good stuff, but Ryan is not a fan of broccoli so maybe I'll have to make this just for me someday.   This is also a fairly quick and easy recipe, which is nice for busy weekday nights.   We served this over brown rice.  

Vegetable and Pork Stir Fry

Rocco DiSpirito

serves 4

Ingredients:

cooking spray

1 lb. lean pork loin cut into bit size strips

Salt

4 tablespoons chopped fresh ginger

1 large red onion, thinly sliced

1/2 pound snow peas*

1 tsp. red pepper flakes

1 cup frozen orange juice concentrate, thawed

2 tablespoons natural peanut butter

2/3 cup chopped fresh basil

heat a large nonstick skillet, spray cooking spray, season pork with salt and add to pan.  Stir fry until golden brown and cooked almost through, about 3 minutes.  Remove pork and set aside. 

Spray cooking spray and add ginger, cook for one minute.  Add onion and season with salt and cook for about 4 minutes. **We added one clove of garlic, finely chopped,  for some extra flavor**.  Add snow peas and continue to cook until tender. Remove vegetables from the pan.  Add orange juice concentrate and red pepper flakes and bring to a boil.  Whisk in peanut butter and return to a simmer. Toss in pork, vegetables, and basil to combine.  Adjust seasoning if needed and serve!

****To make this dish even quicker, we used frozen carrots and snow peas and partially cooked them, and then added when instructed. 

**Not to drill home the whole diet/new years resolution thing, but this dish is only about 300 calories per serving.

Holidays

Erin and I had some great food while celebrating the Holidays. Some of the best:
1.) Filets at the Stookeys, Christmas Eve:
Erin's parents made some delicious filets. **So sorry I don't have a photo..I'm so mad, because they were soooo good!!
2.) What the heck is a stratta?
Turns out, it is some sort of quiche dish. It made for a pretty tasty brunch

3.) Nonna's Christmas spectacular:Similar to last year's, my grandma made a Christmas dinner for the ages. This year, we had Steak Sciscliano (prounounced SHISH-lee-ano). A very good cut of meat sliced into thin steaks, quickly seared on each side and soaked in olive oil and garlic and some italian seasonings. We had a lightly breaded and then baked shrimp; Pazella (italian style peas); homemade ravioli (with homemade tomato sauce)- they took my grandma something like 6 hours to hand make over 100 ravoli. They were the highlight of this wonderful meal. We had some nicely seasoned and spicy rappini (an Italian vegetable- a cross between spinach and broccoli).

4.) New Years Eve dinner: steaks at Red Gables Mesquittttte grill
We went to a small steakhouse in Sandusky with my brother and a couple friends on New Years Eve. The planning of our evening was very last minute, but we didn't complain. In fact, Erin ended up with the best steak ever. She got the filet, I got the ribeye. Both were perfectly cooked, high quality, and rubbed down with bold amounts of pepper and flavor. I tried a bite of Erin's- amazing.

**Also, sorry no photo, I guess the holidays=eating=Erin and Ryan's forgetfulness. I now have a New Year's resolution to remember to take photos of all this awesome food!

 A belated Merry Christmas and Happy New Years to everyone!